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Welcome to Cafe Zupas

celebrate: national nutrition month

March 12th, 2010 - by Jen

March is national nutrition month. I’m not sure about you but I am always finding more nutritious foods and dishes to add to my never ending queue of recipes to try. I have a number of favorite food blogs and websites (this one included) that offer healthy and delicious meals, do you have a favorite?

This year the national nutrition month theme is “nutrition from the ground up”, what does that mean to you? For me it means building a food foundation of sustainable, whole, and natural foods that originate from a healthy, thriving and unpolluted source.  Such foods should and can be the basis and beginning of our food choices.

Here are a few recipes that will be a great addition to any menu; they’re wonderful combinations of taste and natural whole foods. Please leave a comment with a favorite healthy recipe, I’d love to hear them!

sweet potato couscous stuffed tomatoes {pictured above}

arabian spinach

sauteed mushrooms

warm fruit salad with orange maple sauce

mango avocado salsa

fruit kabobs

southwestern salad

hazelnut encrusted salmon

sun-dried tomato goat cheese spread

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